Vegan Black Bean Quinoa

Black bean and quinoa enchiladas are great for athletes. VeganburgerKanalıma Abone olmayı Unutmayın Please dont forget to subs my channel LinksJuicerlar ve daha fazla ürün için httpsbitly3xBEZ3eDefya İnd.

Black Bean Quinoa Chili Gluten Free Vegan Veggie Inspired Recipe Black Bean Quinoa Chili Black Bean Quinoa Quinoa Chili

Ive had a LOT of veggie burgers.

Vegan black bean quinoa. For the taco filling you will need vegetable oil onions ground cumin. These vegan black bean tacos include a mix of pantry and fresh ingredients easily available in the supermarket. Avocados contain healthy fat potassium phytonutrients and antioxidants all essential for athletes.

Add black beans to a food processor along with garlic shallot sea salt oregano red pepper flake and fennel optional and pulse into a loose meal DONT overmix. Using corn tortillas also makes these vegan enchiladas gluten-free. I cook it with one cup of water for 1 minute on high pressure and let the pressure release.

Theyre easy to make with just a few pantry staple ingredients and are naturally gluten free. They are stuffed with my take on an easy homemade vegan taco meat a plant-powered taco filling made with black beans quinoa. These vegan black bean quinoa burgers are crispy on the outside and tender on the inside with just the right amount of spice.

Both black beans and quinoa are high in protein B-vitamins and iron. The black bean quinoa taco meat simmers away with. Ingredients 1 teaspoon vegetable oil 1 onion chopped 1 12 teaspoons minced garlic 34 cup uncooked quinoa 1 teaspoon cumin 1 12 cups vegetable broth 14 teaspoon cayenne pepper 1 tablespoon lime juice 1 cup frozen corn 2 cans 15 oz each of black beans.

I usually make mine in the Instant Pot and it turns out perfect and fluffy every time. Cook your quinoa.

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